Although for many years we have focused on empowering women to safely and responsibly, defend themselves and their families, we are now considering the whole family. We have programs for toddlers to seniors and everyone in between.
Any of our courses can be taught as private lessons, and the participant will benefit from one-on-one interaction. We can also break longer courses into 2 to 4 hour segments, for those who schedule private or small group sessions.
All of our courses are designed and presented with an emphasis on safety.
A variety of courses and programs to prepare students to defend themselves and their families.
8-hour class which satisfies Ohio Concealed Handgun License requirements, utilizing NRA Basics of Pistol Shooting curriculum.
- Firearm Courses teach you the principles of safe handling and shooting which help you develop the attitude, knowledge, and skills for the safe and legal use of firearms.
Is designed to be taught one-on-one. This allows a first-time firearm owner to ask questions, and have the instructor’s undivided attention.
Genkotsu Kai and Kirisuto Senta Kai Karate JuiJitsu are Traditional Karate System. Classes Tuesday and Thursday evenings.
American Krav Maga is a system of the most effective self-defense techniques based on instinctive movements that are easy to learn and brutally effective.
Krav Maga concepts, and Situational Awareness geared toward women and girls.
Two or more: $50
This program is designed to teach women and girls specific tactics fo avoiding or escaping potential assault situations by "Breaking Contact" with an attacker.
Two or more: $50
We offer Instructor Classes for Basic Pistol, Home Firearm Safety, Personal Protection in the Home, Range Safety Officer/Chief Range Safety Officer, Refuse to be a Victim, and Krav Maga. Contact us for more details.
Programs for all ages and fitness levels.
Toddler Tumble Time includes skills that are level appropriate for age 1-4, such as balance, running, jumping, and basic tumbling.
Designed for all fitness levels, Pound, provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
A workout designed for your mental health!
This class is structured that blends high-intensity training with rhythmic breathing, mindfulness, and meditation, we’re able to sweat, release and boost our neurochemicals while quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
A class designed for anyone who wants to get back in shape, post-injury, after childbirth, out of shape, etc. We can help you ease back into fitness.
A class for age 55 and up designed with respect to your time and your body.
A class for beginners in Yoga, designed to respect your abilities.
We offer for any of our programs a personal training, it is a great opportunity for have a professional fitness coach help you advance in your skills.
A wide variety of programs in emergency response and regulatory compliance.
Call to schedule your individual or small group. Timing and price will vary depending on whether you want all three segments, and if you want Adult, Child and/or Infant.
We can provide this class at your facility or at our Training Center Classroom. Employees are more inclined to follow safety protocols when they understand the regulatory requirement, and how it benefits them.
Don't be an easy target. Having a personal safety strategy in place and knowing the techniques and tactics you can use to avoid becoming a victim can help you live smarter and be safer.
This program allows you to consider your own home, and make a plan for how to prevent, or defend against, intrusion.
This program is perfect for anyone whose job takes them into the community, and into client's homes. Recommended for: Social Workers, Realtors, Home Health Aides, Intake Workers, Case Managers, Child Protective Services, Insurance Agents, and anyone who interacts with clients inside the client's home.
Introduction to Preparing Yourself, and Your Family for any Emergency. Natural Disasters, Power Outages, Civil Unrest and Supply Chain Interruption, are a few of the unexpected situations Americans have faced in the last few years. Are you prepared?
Active Violence Emergency Response Training.
Learn to recognize warning signs that someone may intend to harm, and how to respond appropriately to an act of violence in the workplace, school, community, or house of worship.
2 hour program.
We offer Instructor class for CPR/First Aid. Contact us for more information.